How to Cope with Negative Emotions on Your Own Terms

Dr. Eric Perry

By Dr. Perry, PhD


Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness.” ~ Joel Osteen

I am a mental health professional but I am also human and I like you experience a wide range of emotions. I am not a superhero with an impenetrable shield that causes all negative feelings to bounce off my chest. These emotions do penetrate my inner core but I have learned to set aside my personal hardships in order to properly guide my patients. There is a sanctity in the therapy room and the responsibility of helping others gain insight through what is often, difficult inner exploration must be respected above everything else.

In the therapy room, I cannot allow any personal hardships that I may be experiencing to contaminate the…

View original post 875 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s